10 Surprising Benefits Of Drinking Water

Nature itself uncovers the significance of water in a human body as our body comprises of 60% water.This proves that it is important to drink 8 ounces of water to keep our body hydrated apart from the other health benefits.

There are various benefits of drinking water that helps in boosting one immunity.

1.Detox your body
Our kidneys play an important role in eliminating toxin from our body. Drinking at least 2 liters of water daily improves kidney function to drain out all our impurities and boosts metabolism.

2. Get glowing skin
Drinking the desired amount of water not only cleanses our body from inside but also from the outside by giving you a younger looking skin .It reduces acne break out thereby retaining the moisture content giving you a glowing skin.

3. Improves digestive health
When you maintain your daily water intake it’s boosts your digestive health by keeping you away from various health issues caused by poor digestion like acidity and bloating. it also Cure the problem related to constipation.

4. Drink water for weight loss
when you drink water specially before meals it acts as a hunger suppressant as you end up consuming
less amount of calories. It Helps you get rid of body fat by maintaining the right body weights as all
organs works in sync with one another efficiently.

5. Avoid cramps and sprain
Water is a source of natural lubrication for your muscles and joints . Drinking less amount of water
reduces flexibility . You are more prone to sprain and cramps specially when you workout.

6. Improves heart health
Heart is a vital organ of our human body and plays a vital role in pumping blood.There is a proven co
relation between coronary illness and water Consumption. Dehydration puts strain on your heart,
reducing blood circulation and oxygen levels. Water helps maintain the right consistency of blood ,
plasma and fibrinogen dispersion thereby improving heart health

7. Stimulates mood
Another health benefit of water is that its keeps you in a good mood. so when you feel physically and
mentally fit you get less irritated and have high level of energy . As a result it makes you feel happy
about yourself.

8. Cures headaches
Your brain is working constantly to keep you going but dehydration have various side affects . It reduces brain functioning and makes you feel dizzy. it is also a prime causes migraine and headaches.

9. Maintain body temperature
when we indulge in any physical activity out body temperature tends to raise and releases sweat .Here
one can see the importance of drinking water . It acts as a cooling agent preventing our body from
getting exhausted there by maintaining the right body temperature.

10. Improves eyesight
Today , people spend most of the times using phones and laptops for work and personal use. This puts
lot of strain on our eyes leaving them dehydrated. Drinking water not only restores moisture , but it also improves vision.

Our body looses the desired amount of water due to dehydration , hence it is crucial to drink a lot of water to keep up the body fluid balance